Nutrient Comparison: Roasted Soy Flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Roasted Soy Flour have 3.9 times more Vitamin B1, 47.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 22.7 times more Vitamin B9, 198 times more Vitamin E and 32.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Roasted Full-fat Soy Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Roasted Soy Flour have 37.6 times more Calcium, 11.8 times more Copper, 18.8 times more Iron, 16.8 times more Magnesium, 15.1 times more Manganese, 10.8 times more Phosphorus, 5.4 times more Potassium, 25 times more Selenium and 11.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.2 times more Water than Roasted Full-fat Soy Flour.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 5 times more Energy, 218.6 times more Fat, 121.6 times more Saturated Fat, 145.8 times more Omega 3, 340.1 times more Omega 6, 1.5 times more Carbohydrate, 8.4 times more Sugars, 5.4 times more Fiber and 20.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6