Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Acorns:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Acorns:
- 100 grams of Soy protein concentrate, produced by acid wash have 8.9 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, more Sodium and 8.6 times more Zinc than Acorns.
- Both Soy protein concentrate, produced by acid wash and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 10.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 51.9 times more Fat, 59.7 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6