Nutrient Comparison: Boiled Soybeans with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Florida Oranges:
- 100 grams of Boiled Soybeans with Salt have 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Florida Oranges:
- 100 grams of Boiled Soybeans with Salt have 2.4 times more Calcium, 10.4 times more Copper, 57.1 times more Iron, 8.6 times more Magnesium, 34.3 times more Manganese, 20.4 times more Phosphorus, 3 times more Potassium, 14.6 times more Selenium, more Sodium and 14.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Water than Boiled Soybeans with Salt.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 3.7 times more Energy, 42.7 times more Fat, 51.9 times more Saturated Fat, 54.4 times more Omega 3, 144 times more Omega 6, 2.5 times more Fiber and 26 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Boiled Soybeans with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein