Nutrient Comparison: Roasted Soybeans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Frozen Broccoli Spears:
- 100 grams of Roasted Soybeans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and 31 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Soybeans roasted without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans vs Frozen Broccoli Spears:
- 100 grams of Roasted Soybeans have 3.4 times more Calcium, 23 times more Copper, 5.4 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 5.9 times more Potassium, 10.1 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 46.4 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans have 16.2 times more Energy, 74.7 times more Fat, 70.7 times more Saturated Fat, 13.6 times more Omega 3, 341.7 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Fiber and 12.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6