Nutrient Comparison: Soymilk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Tomato Paste:
- 100 grams of Soymilk have 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 3.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium and 5.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Tomato Paste contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Energy, 3 times more Carbohydrate, 3.1 times more Sugars, 6.8 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6