Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Roasted Potatoes with Salt:
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Roasted Potatoes with Salt:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.6 times more Calcium and 8.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 37.3 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.9 times more Energy, 1.2 times more Fat, 2.5 times more Carbohydrate and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.