Nutrient Comparison: Spinach Spaghetti VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Spinach Spaghetti versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Tomato Paste:
- 100 grams of Spinach Spaghetti have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 13.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin E than Dry Spinach Spaghetti .
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach Spaghetti vs Tomato Paste:
- 100 grams of Spinach Spaghetti have 1.6 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 8.8 times more Manganese, 4 times more Phosphorus, 12 times more Selenium and 4.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron, 2.7 times more Potassium and 1.6 times more Sodium than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach Spaghetti have 4.5 times more Energy, 10.6 times more Omega 3, 3.7 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Sugars than Dry Spinach Spaghetti .
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6