Comparing Nutrients in 100 calories Spinach Spaghetti VS Tomato Paste
Weight per 100 calories
Spinach Spaghetti
27g
Tomato Paste
122g
Spinach Spaghetti has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomato Paste?
Spinach Spaghetti VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomato Paste?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Tomato Paste:
100 calories of Spinach Spaghetti have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 15 times more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 26.4 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Tomato Paste:
100 calories of Spinach Spaghetti have 1.9 times more Manganese and 2.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 12.2 times more Potassium, 7.4 times more Sodium and 40 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 20.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Spinach Spaghetti as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.