Comparing Nutrients in 100 calories Tomato PasteVS Cooked Spinach Spaghetti
Weight per 100 calories
Tomato Paste
122g
Cooked Spinach Spaghetti
77g
Cooked Spinach Spaghetti has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Spinach Spaghetti?
Tomato Paste VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Spinach Spaghetti:
100 calories of Tomato Paste have 15.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Tomato Paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Spinach Spaghetti:
100 calories of Tomato Paste have 1.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.2 times more Phosphorus, 27.7 times more Potassium, 6.7 times more Sodium and 1.7 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 3.1 times more Manganese and 2.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Cooked Spinach Spaghetti contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Protein than Cooked Spinach Spaghetti.
Both Tomato Paste and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.