Nutrient Comparison: Tomato Paste VS Cooked Spinach Spaghetti per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Spinach Spaghetti:
- 1 pound of Tomato Paste has 9.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- While 1 lb of Cooked Spinach Spaghetti contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Spinach Spaghetti:
- 1 pound of Tomato Paste has 1.8 times more Copper, 2.9 times more Iron, 17.5 times more Potassium and 4.2 times more Sodium than Cooked Spinach Spaghetti.
- While 1 lb of Cooked Spinach Spaghetti contains 1.5 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti contain similar levels of Calcium per one pound.
- 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Spinach Spaghetti contains 1.6 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti offer comparable quantities of Protein per one pound.
- Both Canned Tomato Paste as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in one pound.