Nutrient Comparison: Tomato Paste VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Spinach Spaghetti:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Spinach Spaghetti:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 2.9 times more Iron, 17.5 times more Potassium and 4.2 times more Sodium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.5 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 1.6 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Spinach Spaghetti offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.