Nutrient Comparison: Dried Spearmint VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Boiled Red Kidney Beans:
- 100 grams of Dried Spearmint have more Vitamin A, 1.8 times more Vitamin B1, 24.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Boiled Red Kidney Beans:
- 100 grams of Dried Spearmint have 53.1 times more Calcium, 6.4 times more Copper, 29.8 times more Iron, 13.4 times more Magnesium, 24.1 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 172 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 2.2 times more Energy, 12.1 times more Fat, 21.9 times more Saturated Fat, 16.6 times more Omega 3, 4.2 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6