Nutrient Comparison: Cardamom VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Red Kidney Beans:
- 100 grams of Cardamom have 4.7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Cardamom Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Red Kidney Beans:
- 100 grams of Cardamom have 4.6 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 25.2 times more Manganese and 2.7 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Copper and 2.3 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 6.3 times more Fat, 4.4 times more Saturated Fat and 1.8 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3 times more Omega 3 and 2.1 times more Protein than Cardamom Spices.
- Both Cardamom and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cardamom Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.