Nutrient Comparison: Coriander Seed VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Seed vs Navy Beans:
- 100 grams of Coriander Seed have 1.8 times more Vitamin B2 than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Navy Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Seed vs Navy Beans:
- 100 grams of Coriander Seed have 4.8 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Navy Beans.
- Both Coriander Seed and Navy Beans contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Seed have 11.8 times more Fat, 5.8 times more Saturated Fat, 5.2 times more Omega 6 and 2.7 times more Fiber than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.8 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6