Nutrient Comparison: Coriander Seed VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Seed vs Cooked Frozen Carrots:
- 100 grams of Coriander Seed have 8 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
- 100 grams of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Seed vs Cooked Frozen Carrots:
- 100 grams of Coriander Seed have 20.3 times more Calcium, 11.9 times more Copper, 30.8 times more Iron, 30 times more Magnesium, 11.4 times more Manganese, 13.2 times more Phosphorus, 6.6 times more Potassium, 43.7 times more Selenium and 13.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 10.2 times more Water than Coriander Seed Spices.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Seed have 8.1 times more Energy, 26.1 times more Fat, 8.3 times more Saturated Fat, 6.1 times more Omega 6, 7.1 times more Carbohydrate, 12.7 times more Fiber and 21.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein