Nutrient Comparison: Fennel Seed VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Tomato Sauce with Salt:
- 100 grams of Fennel Seed have 17 times more Vitamin B1, 5.4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 3 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.1 times more Vitamin A than Fennel Seed Spices.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Tomato Sauce with Salt:
- 100 grams of Fennel Seed have 85.4 times more Calcium, 9.3 times more Copper, 19.3 times more Iron, 25.7 times more Magnesium, 57.8 times more Manganese, 18 times more Phosphorus, 5.7 times more Potassium and 16.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 5.4 times more Sodium and 10.4 times more Water than Fennel Seed Spices.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 14.4 times more Energy, 49.6 times more Fat, 14.7 times more Omega 6, 9.8 times more Carbohydrate, 26.5 times more Fiber and 13.2 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6