Nutrient Comparison: Dried Marjoram Spices VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Cooked Broccoli Raab:
- 100 grams of Dried Marjoram Spices have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Cooked Broccoli Raab:
- 100 grams of Dried Marjoram Spices have 16.9 times more Calcium, 15.1 times more Copper, 65.1 times more Iron, 12.8 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 12 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 10.8 times more Energy, 13.5 times more Fat, 16.1 times more Omega 3, 37.9 times more Omega 6, 19.4 times more Carbohydrate, 6.6 times more Sugars, 14.4 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6