Nutrient Comparison: Dried Marjoram Spices VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Acorn Flour:
- 100 grams of Dried Marjoram Spices have 134.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Acorn Flour:
- 100 grams of Dried Marjoram Spices have 46.3 times more Calcium, 1.9 times more Copper, 68.4 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.6 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 1.7 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Energy, 4.3 times more Fat, 7.4 times more Saturated Fat and 4.9 times more Omega 6 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.