Nutrient Comparison: Dried Marjoram Spices VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Tomato Puree:
- 100 grams of Dried Marjoram Spices have 15.5 times more Vitamin A, 11.6 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B6, 24.9 times more Vitamin B9, 4.8 times more Vitamin C and 182.9 times more Vitamin K than Tomato Puree.
- Both Dried Marjoram Spices and Tomato Puree provide similar amounts of Vitamin E per 100 grams.
- Both Dried Marjoram Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Tomato Puree:
- 100 grams of Dried Marjoram Spices have 110.6 times more Calcium, 3.9 times more Copper, 46.5 times more Iron, 15 times more Magnesium, 32.1 times more Manganese, 7.7 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium, 2.8 times more Sodium and 10 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 11.5 times more Water than Dried Marjoram Spices.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 7.1 times more Energy, 33.5 times more Fat, 807.5 times more Omega 3, 14.3 times more Omega 6, 6.7 times more Carbohydrate, 21.2 times more Fiber and 7.7 times more Protein than Tomato Puree.
- Both Dried Marjoram Spices and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6