Nutrient Comparison: Ground Nutmeg VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Boiled Navy Beans:
- 100 grams of Ground Nutmeg have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.8 times more Vitamin B9 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Boiled Navy Beans:
- 100 grams of Ground Nutmeg have 2.7 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.8 times more Selenium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Navy Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 3.8 times more Energy, 58.6 times more Fat, 264.7 times more Saturated Fat, 2.6 times more Omega 6, 1.9 times more Carbohydrate, 8.1 times more Sugars and 2 times more Fiber than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain more Omega 3 and 1.4 times more Protein than Ground Nutmeg Spices.
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3
- 100 grams of Boiled Navy Beans provide inadequate amounts of Omega 6