Nutrient Comparison: Ground Nutmeg VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Frozen Broccoli Spears:
- 100 grams of Ground Nutmeg have 4.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2 times more Vitamin B2, 22.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Frozen Broccoli Spears:
- 100 grams of Ground Nutmeg have 4.5 times more Calcium, 28.5 times more Copper, 4.2 times more Iron, 11.4 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.5 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Broccoli Spears contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 18.1 times more Energy, 106.8 times more Fat, 498.8 times more Saturated Fat, 9.5 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 than Ground Nutmeg Spices.
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6