Nutrient Comparison: Onion Powder VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Navy Beans:
- 100 grams of Onion Powder have 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 5.7 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Navy Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Onion Powder Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Navy Beans:
- 100 grams of Onion Powder have 2.6 times more Calcium, 1.3 times more Selenium and 14.6 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Navy Beans contain similar levels of Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 1.3 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Navy Beans.
- While 100 g of Raw Navy Beans contain 35.9 times more Omega 3 and 2.1 times more Protein than Onion Powder Spices.
- Both Onion Powder and Navy Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.