Nutrient Comparison: Red or Cayenne Pepper VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Tomato Juice with Salt:
- 100 grams of Red or Cayenne Pepper have 90.5 times more Vitamin A, 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 12.9 times more Vitamin B3, 35 times more Vitamin B6, 5.3 times more Vitamin B9, 93.2 times more Vitamin E and 34.9 times more Vitamin K than Tomato Juice with Salt.
- Both Red or Cayenne Pepper and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Red or Cayenne Pepper Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Tomato Juice with Salt:
- 100 grams of Red or Cayenne Pepper have 14.8 times more Calcium, 8.9 times more Copper, 20 times more Iron, 13.8 times more Magnesium, 29.4 times more Manganese, 15.4 times more Phosphorus, 9.3 times more Potassium, 17.6 times more Selenium and 22.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.4 times more Sodium and 11.7 times more Water than Red or Cayenne Pepper Spice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 18.7 times more Energy, 59.6 times more Fat, 171.6 times more Saturated Fat, 132 times more Omega 3, 350.5 times more Omega 6, 16 times more Carbohydrate, 4 times more Sugars, 68 times more Fiber and 14.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein