Nutrient Comparison: Red or Cayenne Pepper VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Tomato Paste:
- 100 grams of Red or Cayenne Pepper have 27.4 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.3 times more Vitamin B6, 8.8 times more Vitamin B9, 3.5 times more Vitamin C, 6.9 times more Vitamin E and 7 times more Vitamin K than Tomato Paste.
- Both Red or Cayenne Pepper Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Tomato Paste:
- 100 grams of Red or Cayenne Pepper have 4.1 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Sodium than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 3.9 times more Energy, 36.7 times more Fat, 32.6 times more Saturated Fat, 94.3 times more Omega 3, 50.7 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Red or Cayenne Pepper and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6