Comparing Nutrients in 500 calories Red or Cayenne Pepper VS Tomato Paste

Weight per 500 calories

• Red or Cayenne Pepper: 157g
• Tomato Paste: 610g

Red or Cayenne Pepper has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Red or Cayenne Pepper	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	16% 5.13g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	88.7% 115g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	113% 42.8g	65.8% 25g	38g per day for Men 19-50 years
Protein	33.7% 19g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Tomato Paste	Recommended Dietary Allowance
Vitamin A	364% 3272μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.5% 13.7mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	313% 47mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Tomato Paste	Recommended Dietary Allowance
Calcium	23.3% 233mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.3mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 461mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	93% 3167mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	25% 14μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	12% 448g	3700g per day for Men 19-50 years

Red Or Cayenne Pepper VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Tomato Paste?

Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Tomato Paste:

• 500 calories of Red or Cayenne Pepper have 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
• Both Red or Cayenne Pepper Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red or Cayenne Pepper vs Tomato Paste:

• 500 calories of Red or Cayenne Pepper have 1.7 times more Manganese than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 3.8 times more Copper, 1.5 times more Iron, 2 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium and 35.4 times more Water than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red or Cayenne Pepper have 9.5 times more Fat, 8.4 times more Saturated Fat, 24.3 times more Omega 3, 13.1 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6