Comparing Nutrients in 300 calories Red or Cayenne PepperVS Tomato Paste
Weight per 300 calories
Red or Cayenne Pepper
94g
Tomato Paste
366g
Red or Cayenne Pepper has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Tomato Paste?
Red Or Cayenne Pepper VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Tomato Paste?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Tomato Paste:
300 calories of Red or Cayenne Pepper have 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
Both Red or Cayenne Pepper Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Tomato Paste:
300 calories of Red or Cayenne Pepper have 1.7 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Copper, 1.5 times more Iron, 2 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium and 35.4 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 9.5 times more Fat, 8.4 times more Saturated Fat, 24.3 times more Omega 3, 13.1 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6