Comparing Nutrients in 300 calories Tomato PasteVS White Pepper
Weight per 300 calories
Tomato Paste
366g
White Pepper
101g
White Pepper Spices have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or White Pepper?
Tomato Paste VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or White Pepper?
Lets compare vitamin content per 300 calories of Tomato Paste vs White Pepper:
300 calories of Tomato Paste have more Vitamin A, 9.8 times more Vitamin B1, 4.4 times more Vitamin B2, 52.4 times more Vitamin B3, 7.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Paste as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs White Pepper:
300 calories of Tomato Paste have 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 50.1 times more Potassium, 6.2 times more Selenium, 42.6 times more Sodium, 2 times more Zinc and 23.2 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 2 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Canned Tomato Paste.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Protein than White Pepper.
While 300 kcal of White Pepper Spices contain 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.