Comparing Nutrients in 300 calories White PepperVS Tomato Puree
Weight per 300 calories
White Pepper
101g
Tomato Puree
790g
White Pepper has 7.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Tomato Puree?
White Pepper VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Tomato Puree?
Lets compare vitamin content per 300 calories of White Pepper vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 53.9 times more Vitamin B3, 9.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.9 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Tomato Puree:
300 calories of White Pepper have 1.9 times more Calcium and 3.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 46.8 times more Potassium, 1.8 times more Selenium, 43.6 times more Sodium, 2.5 times more Zinc and 59.9 times more Water than White Pepper Spices.
Both White Pepper and Tomato Puree contain similar levels of Iron per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.8 times more Fiber than Tomato Puree.
Both White Pepper and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.