Nutrient Comparison: White Pepper VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Tomato Puree:
- 14 ounces of White Pepper have 1.6 times more Vitamin B2 and 2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Pepper Spices.
- Both White Pepper and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Tomato Puree:
- 14 ounces of White Pepper have 14.7 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 25.4 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6 times more Potassium and 7.7 times more Water than White Pepper Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 7.8 times more Energy, 10.1 times more Fat, 7.6 times more Carbohydrate, 13.8 times more Fiber and 6.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy