Nutrient Comparison: White Pepper VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Tomato Puree:
- 100 grams of White Pepper have 1.6 times more Vitamin B2 and 2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Pepper Spices.
- Both White Pepper and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Tomato Puree:
- 100 grams of White Pepper have 14.7 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 25.4 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6 times more Potassium and 7.7 times more Water than White Pepper Spices.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 7.8 times more Energy, 10.1 times more Fat, 7.6 times more Carbohydrate, 13.8 times more Fiber and 6.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy