Nutrient Comparison: White Pepper VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 41.5 times more Vitamin B1, 6 times more Vitamin B2, 43.1 times more Vitamin B3, 4.6 times more Vitamin B6, 12 times more Vitamin B9 and 5.6 times more Vitamin C than White Pepper Spices.
- 100 grams of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Tomato Powder:
- 100 grams of White Pepper have 1.6 times more Calcium, 3.1 times more Iron and 2.2 times more Manganese than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 26.4 times more Potassium, 1.7 times more Selenium, 26.8 times more Sodium and 1.5 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 4.8 times more Fat and 1.6 times more Fiber than Tomato Powder.
- Both White Pepper and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.