Nutrient Comparison: White Pepper VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 41.5 times more Vitamin B1, 6 times more Vitamin B2, 43.1 times more Vitamin B3, 4.6 times more Vitamin B6, 12 times more Vitamin B9 and 5.6 times more Vitamin C than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Tomato Powder:
- 14 ounces of White Pepper have 1.6 times more Calcium, 3.1 times more Iron and 2.2 times more Manganese than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 26.4 times more Potassium, 1.7 times more Selenium, 26.8 times more Sodium and 1.5 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 4.8 times more Fat and 1.6 times more Fiber than Tomato Powder.
- Both White Pepper and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.