White Pepper VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Tomato Powder?
Lets compare vitamin content per 500 calories of White Pepper vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 40.7 times more Vitamin B1, 5.9 times more Vitamin B2, 42.2 times more Vitamin B3, 4.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 5.4 times more Vitamin C than White Pepper Spices.
- 500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Pepper Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Tomato Powder:
- 500 calories of White Pepper have 1.6 times more Calcium, 3.2 times more Iron and 2.2 times more Manganese than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 25.9 times more Potassium, 1.7 times more Selenium, 26.3 times more Sodium and 1.5 times more Zinc than White Pepper Spices.
- 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Pepper have 1.6 times more Fiber than Tomato Powder.
- Both White Pepper and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.