Comparing Nutrients in 500 calories Tomato PowderVS Poppy Seed
Weight per 500 calories
Tomato Powder
166g
Poppy Seed
95g
Poppy Seed Spices have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Poppy Seed?
Tomato Powder VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Poppy Seed?
Lets compare vitamin content per 500 calories of Tomato Powder vs Poppy Seed:
500 calories of Tomato Powder have more Vitamin A, 1.9 times more Vitamin B1, 13.2 times more Vitamin B2, 17.7 times more Vitamin B3, 20.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 202.9 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Poppy Seed.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Tomato Powder as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Poppy Seed:
500 calories of Tomato Powder have 1.3 times more Copper, 4.7 times more Potassium and 9 times more Sodium than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 5 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Tomato Powder.
Both Tomato Powder and Poppy Seed contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 4.6 times more Carbohydrate, 25.5 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 54.3 times more Fat, 41.9 times more Saturated Fat, 22.4 times more Omega 3 and 95.2 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6