Nutrient Comparison: Tomato Paste VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs White Pepper:
- 7 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 14.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than White Pepper.
- Both Tomato Paste and White Pepper provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs White Pepper:
- 7 ounces of Tomato Paste have 13.9 times more Potassium, 1.7 times more Selenium and 11.8 times more Sodium than White Pepper.
- While 7 oz of White Pepper Spices contain 7.4 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 3.6 times more Energy, 4.5 times more Fat, 3.6 times more Carbohydrate, 6.4 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.