Nutrient Comparison: Red or Cayenne Pepper VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Tomato Paste:
- 1 pound of Red or Cayenne Pepper has 27.4 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.3 times more Vitamin B6, 8.8 times more Vitamin B9, 3.5 times more Vitamin C, 6.9 times more Vitamin E and 7 times more Vitamin K than Tomato Paste.
- Both Red or Cayenne Pepper Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Tomato Paste:
- 1 pound of Red or Cayenne Pepper has 4.1 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Sodium than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 3.9 times more Energy, 36.7 times more Fat, 32.6 times more Saturated Fat, 94.3 times more Omega 3, 50.7 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Red or Cayenne Pepper and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6