Nutrient Comparison: Red or Cayenne Pepper VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Tomato Paste:
- 5 ounces of Red or Cayenne Pepper have 27.4 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.3 times more Vitamin B6, 8.8 times more Vitamin B9, 3.5 times more Vitamin C, 6.9 times more Vitamin E and 7 times more Vitamin K than Tomato Paste.
- Both Red or Cayenne Pepper Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Tomato Paste:
- 5 ounces of Red or Cayenne Pepper have 4.1 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Sodium than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 3.9 times more Energy, 36.7 times more Fat, 32.6 times more Saturated Fat, 94.3 times more Omega 3, 50.7 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Red or Cayenne Pepper and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6