Nutrient Comparison: Ground Turmeric VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Ground Turmeric versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Turmeric vs Boiled Cauliflower:
- 100 grams of Ground Turmeric have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 63.3 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 63.3 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Ground Turmeric have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Ground Turmeric Spice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Turmeric vs Boiled Cauliflower:
- 100 grams of Ground Turmeric have 10.5 times more Calcium, 72.2 times more Copper, 171.9 times more Iron, 23.1 times more Magnesium, 150 times more Manganese, 9.3 times more Phosphorus, 14.6 times more Potassium, 10.3 times more Selenium and 26.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.2 times more Water than Ground Turmeric Spice.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Turmeric have 13.6 times more Energy, 7.2 times more Fat, 26.3 times more Saturated Fat, 13.4 times more Omega 6, 16.3 times more Carbohydrate, 1.5 times more Sugars, 9.9 times more Fiber and 5.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Ground Turmeric Spice.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6