Nutrient Comparison: Canned Spinach VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Fresh Orange juice:
- 100 grams of Canned Spinach have 49 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 48.5 times more Vitamin E and 4616 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.6 times more Vitamin B1, 4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Fresh Orange juice:
- 100 grams of Canned Spinach have 11.5 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 42.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium, 322 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- Both Canned Spinach and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 16.2 times more Omega 3, 12 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Carbohydrate and 21 times more Sugars than Canned Spinach, Solids with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.