Nutrient Comparison: Boiled Spinach VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Boiled Spinach have 40.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 3.5 times more Vitamin E and 1234 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5 and 14.8 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spinach as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Boiled Spinach have 2.9 times more Copper, 10.8 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 3.8 times more Selenium, 10 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Calcium, 5.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Spinach.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Spinach as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 5.4 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Energy, 9 times more Carbohydrate and 69 times more Sugars than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.