Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 38 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3, 16.3 times more Vitamin B5, 9.5 times more Vitamin B6, 39.4 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Red Kidney Beans:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8.2 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 8.7 times more Copper, 9.4 times more Iron, 10.6 times more Magnesium, 11.5 times more Manganese, 19.3 times more Phosphorus, 14.2 times more Potassium, 16 times more Selenium and 9.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 25.9 times more Energy, 18.8 times more Omega 3, 20.7 times more Carbohydrate, 1.8 times more Sugars, 10.9 times more Fiber and 36.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.