Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 4 times more Vitamin C than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 2.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Soybeans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Water than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 5.1 times more Calcium, 5.6 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 24.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Soybeans no Salt contain 6.9 times more Energy, 44.9 times more Fat, 32.4 times more Saturated Fat, 11.7 times more Omega 3, 144 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 14.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6