Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium, 51.2 times more Sodium and 1.7 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.