Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Soybeans:
- 100 g of Raw Soybeans contain 21.9 times more Vitamin B1, 18.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B5, 4.3 times more Vitamin B6 and 31.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Soybeans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Soybeans:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 11 times more Water than Soybeans.
- While 100 g of Raw Soybeans contain 15.4 times more Calcium, 19.5 times more Copper, 32.7 times more Iron, 12.2 times more Magnesium, 15.5 times more Manganese, 20.1 times more Phosphorus, 8.6 times more Potassium, 89 times more Selenium and 13.2 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soybeans contain 22.3 times more Energy, 142.4 times more Fat, 99.4 times more Saturated Fat, 35.9 times more Omega 3, 451.1 times more Omega 6, 6.3 times more Carbohydrate, 7.8 times more Fiber and 44 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein