Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
- 100 grams of Baked Acorn Winter Squash with Salt have more Vitamin A and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
- 100 grams of Baked Acorn Winter Squash with Salt have 18.5 times more Sodium and 7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 11.6 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Baked Acorn Winter Squash with Salt.
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 4.1 times more Omega 3, 4 times more Carbohydrate, 5.7 times more Fiber and 22.6 times more Protein than Baked Acorn Winter Squash with Salt.
- 100 grams of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.