Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have more Vitamin A and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have 18.5 times more Sodium and 7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 11.6 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 4.1 times more Omega 3, 4 times more Carbohydrate, 5.7 times more Fiber and 22.6 times more Protein than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.