Nutrient Comparison: Acorn Winter Squash VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Canned Orange Juice:
- 100 grams of Acorn Winter Squash have 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Acorn Winter Squash.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Acorn Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Canned Orange Juice:
- 100 grams of Acorn Winter Squash have 3.3 times more Calcium, 3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Acorn Winter Squash and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Acorn Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Winter Squash have 5 times more Fiber than Canned Orange Juice.
- Both Acorn Winter Squash and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Acorn Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.