Nutrient Comparison: Baked Butternut Winter Squash VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs California Red Kidney Beans:
- 100 grams of Baked Butternut Winter Squash have more Vitamin A and 3.4 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs California Red Kidney Beans:
- 100 grams of Baked Butternut Winter Squash have 7.5 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.8 times more Calcium, 16.9 times more Copper, 15.6 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 15 times more Phosphorus, 5.2 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 8.3 times more Energy, 3.5 times more Omega 3, 5.7 times more Carbohydrate, 7.8 times more Fiber and 27.1 times more Protein than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.