Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash with Salt vs Canned Orange Juice:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 18.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash with Salt vs Canned Orange Juice:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Copper, 5.8 times more Iron, 8.2 times more Manganese and 59.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Canned Orange Juice.
- Both Boiled Frozen Butternut Winter Squash with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.