Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Florida Oranges:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.8 times more Iron, 4.5 times more Manganese and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 7.1 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.